Reduce stress and promote healing with meditation

Almost everyone knows the benefits of meditation and relaxation today. Meditation reduces stress and re-enforces the immune system. It is known now that around the world companies and medical professionals recommend various meditation techniques as a way of promoting healing and well being.

An average active brain during everyday life operates from 14 up to 21 cycles per second which is known as Beta level. When we meditate we relax, which allows the brain impulses to slow down to between 7 and 14 cycles per second known as alpha level brain waves, or even between 4 and 7 cycles per second known as theta level brain waves. It is very important that the brain slows down because when the brain operates in lower frequencies the body can heal itself more easily and more quickly.

With meditation we can alter our mood from stress to peace.

When you experience meditation you feel the benefits. Meditation is practice.

Knowing the importance of meditation for our well being, we want to encourage regular meditation evenings here at our center.

Meditation Evening
  • Once a month we have a meditation evening. This will generally be held on the first Wednesday of the month but could be open to changes.
  • This includes a discussion, followed by a meditation.
  • The choice of meditation can vary depending on preferences.
  • This evening is open to anyone interested, including new comers to meditation.
World Peace Crystal Grid Meditation
  • This is a monthly meditation and is usually held on the middle Wednesday of each month.
  • The purpose behind this meditation is to promote world peace and healing. It is based on The World Peace Crystal Grid program, introduced by William Lee Rand the founder of the International Center of Reiki Training.
  • Crystal Peace grids have been placed at the North Pole on May 3, 1997 and the South Pole on December 17, 1999, and also in old Jerusalem in October, 2004. The idea behind this is to send Reiki and other positive healing energies and prayers through meditation and other methods to charge these grids. This energy is stored like a battery which is then made available to promote peace on earth. The way that the two crystals are set up enhance and multiply the healing energies and peace on the planet.
  • Their placement at the magnetic poles of the earth takes advantage of this tremendous energy source that also functions like the crown and root chakras of the planet. The Reiki energy emanating from the Peace grids is carried by the magnetic field around the planet to heal and balance the earth’s aura. The reservoir of healing energy it holds is available to empower all those working toward world healing and peace.
  • Inscribed behind each crystal grid are symbols for all major religions as well as independent spiritual paths, goddess religions, native peoples and one symbol for all others.
  • The Peace Grid is programmed to automatically send peace to crisis situations in the world as well as to create peace among all people earth.
  • During this meditation we will use pictures of these crystal grids. Meditation on these pictures is beneficial and creates healing effects for those in its presence.
Visualisation for Greece and Hellenism
  • The Group Visualisation for Greece and Hellenism is an initiative of PA.DI.SY. (PANHELLENIC NETWORK OF CONSCIOUSNESS) and is held every quarter.
  • During the visualisation we make use of a specific text with simultaneous participation in an on-line connection with hundreds of people from Greece, Cyprus and abroad, in order to spread positive mental energy. This includes the sending of positive thoughts, emotions, symbols and images aimed at the spiritual and social progress of Greece and Hellenism. At the same time, participants pray to the higher spiritual forces to protect and guide humanity and Hellenism. With the help of imagination and visualisation we send visions of positive changes in all aspects of Greek reality (nature, economy, education, society, culture, etc.).
  • The art of creative visualisation is an ancient and powerful method of implementation of objectives and events challenge. The newly growing scientific view of “Morphogenetic fields” confirms experimentally that positive thinking and positive visualisation can change the course of not only an individual but of an entire social group, a nation and even of humanity. Scientific studies have demonstrated over time that if a “critical crowd” of people within a society is tuned to produce a specific positive thought form, then the course of the whole society is changing for the better. It is thought that you need only 1/10 of a square root of a population of consciously thinking people to alter the course of the whole population. That would mean for Greece you would need about 330 people, while for the whole earth around 8500.
  • Our center, in an online connection with PA.DI.SY., is performing this visualisation, which is held each quarter (March, June, September, December) and always on a Sunday morning.
  • Please contact us to register your participation.


Please look out for further announcements of meditation times and dates.

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